Healing Our Backs With Yoga : an essential guide to back pain relief

Healing Our Backs With Yoga : an essential guide to back pain relief

Description

Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.

Similar Books

ISBN 10: 1611805511
ISBN 13: 9781611805512

12 Jun 2018
Charlotte Bell

ISBN 10: 0962713821
ISBN 13: 9780962713828

19 Jun 2000
Mary Pullig Schatz

ISBN 10: 039334312X
ISBN 13: 9780393343120

25 May 2012
Loren Fishman

ISBN 10: 1530550181
ISBN 13: 9781530550180

26 Mar 2016
Cyndi Roberts

ISBN 10: 1939754348
ISBN 13: 9781939754349

23 Jan 2018
CSCS Dana Santas

ISBN 10: 1450400248
ISBN 13: 9781450400244

01 Nov 2011
Leslie Kaminoff

ISBN 10: 096876651X
ISBN 13: 9780968766514

01 Aug 2016
Bernie Clark

ISBN 10: 1556438850
ISBN 13: 9781556438851

13 May 2016
Mark Stephens

ISBN 10: 1909141615
ISBN 13: 9781909141612

31 Mar 2019
Jules Mitchell

ISBN 10: 1611801737
ISBN 13: 9781611801736

28 Feb 2017
Richard Rosen

ISBN 10: 1905367465
ISBN 13: 9781905367467

01 Jan 2019
David Keil

ISBN 10: 0968766552
ISBN 13: 9780968766552

15 Nov 2018
Bernie Clark