Meditation for Optimum Health : How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Meditation for Optimum Health : How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your    Mind

Description

Course objectives:

Describe how meditation can be helpful to those engaged in the medical field
- Practice mindful meditation in the context of health and wellness
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.

By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions -and help you start enjoying the best health of your life.

Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

Similar Books

ISBN 10: 156455726X
ISBN 13: 9781564557261

15 Nov 1999
Andrew T. Weil

ISBN 10: 1591791324
ISBN 13: 9781591791324

01 Jan 2004
Andrew T. Weil

ISBN 10: 1591791987
ISBN 13: 9781591791980

30 Nov 2004
Andrew T. Weil

ISBN 10: 1401949754
ISBN 13: 9781401949754

08 Sep 2015
Joe Dispenza

ISBN 10: 1591794641
ISBN 13: 9781591794646

01 Jul 2006
Jon Kabat-Zinn

ISBN 10: 1564559491
ISBN 13: 9781564559494

01 Nov 2001
Andrew T. Weil

ISBN 10: 1604077980
ISBN 13: 9781604077988

01 Jun 2012
Tara Brach

ISBN 10: 0739358588
ISBN 13: 9780739358580

15 Jan 2008
Jon Kabat-Zinn

ISBN 10: 1591797160
ISBN 13: 9781591797166

01 Oct 2009
Andrew T. Weil

ISBN 10: 1788171829
ISBN 13: 9781788171823

04 Dec 2018
Vex King

ISBN 10: 0340733500
ISBN 13: 9780340733509

01 Feb 2001
Eckhart Tolle

ISBN 10: 1460757157
ISBN 13: 9781460757154

23 Mar 2020
Julia Baird