Download Focused and Fearless Free Books - EBOOK

Download Focused and Fearless Free Books

Simon and Schuster

English - 276 pages - ISBN-10: 0861715608 - ISBN-13: 9780861715602

3/5 by 25 votes


Focused and Fearless is a rich step-by-step guide to the jhanas-a powerful meditative technology that leads us to fearless and deep joy, radiant clam and a truly abiding happiness. Filled with practical guidance and many everyday life exercises, this is a book that will become an invaluable companion to meditators of every stripe. Focused and Fearless offers the richness of an ancient meditative tradition as interpreted through the practice of a contemporary American lay woman. This orientation represents a landmark shift in Theravadan Buddhism by bringing jhana into the reach of ordinary, busy practitioners. Focused and Fearless speaks to ordinary meditators (and non-meditators) who want to understand how to attain non-ordinary states with ease. It offers a creative and contemporary slant to this ancient path of happiness and wisdom. Blended with contemporary examples, pragmatic exercises, and "how to" instructions that anyone can try, this book provides a wealth of tools to cultivate non-distracted attention in daily life and retreat. Focused and Fearless presents an accessible, friendly, and wise approach to establishing ecstatic meditative states that lead to liberating insight. This is more than a book about concentration. It offers a complete path for awakening that is firmly based on the power of a unified mind.

Reviews

64x64

Craig Tremblay

OMG I love this book there is really no words to describe the way I feel about this book

Samantha Peltier

Exciting to read and hard to put down

Zoey Ivan

It was damn awesome, sweet, the way of describing the romance was just marvellous

Recent Books

Migration Art, A.D. 300-800
Migration Art, A.D. 300-800
Metropolitan Museum of Art (New York, N.Y.)
Grab/Gräberfeld - Donauraum - Schmuckstein.
The Walking Dead #6
The Walking Dead #6
Robert Kirkman
After last issue's horrendous attack on the camp, the survivors are left to pick up the pieces. Tensions run high as the gravity of their...
A History of Canadian Literature
A History of Canadian Literature
W.H. New
New offers an unconventionally structured overview of Canadian literature, from Native American mythologies to contemporary texts. Publishers Weekly...
Marketing spüren
Marketing spüren
Christian Mikunda
Brandlands und Flagship Stores, Urban Entertainment Center und hippe Lokale gehören zu den neuen Erlebniswelten der Wirtschaft. Messen und Expos...
The Jazz Standards
The Jazz Standards
Ted Gioia
The Jazz Standards, a comprehensive guide to the most important jazz compositions, is a unique resource, a browser's companion, and an invaluable...
Doo Wop
Doo Wop
Cousin Bruce Morrow
Much like Sterling’s New York Times bestseller Hippie, Doo Wop captures the spirit of an era in spectacular visuals, revealing the roots of the...
Focusing on the Underserved
Focusing on the Underserved
Sam D. Museus
Recent discussions and dissemination of information regarding the rapid growth of Asian Americans and Pacific Islanders (AAPI) across our nation are...
The Old Farmer's Almanac Vegetable Gardener's Handbook
The Old Farmer's Almanac Vegetable Gardener's Handbook
Old Farmer's Almanac
This book is the perfect companion for every vegetable gardener--even those who have never touched a trowel and wouldn't know mulch from mud! The...
New Frontiers in Resistance Breeding for Nematode, Fusarium and Sigatoka
New Frontiers in Resistance Breeding for Nematode, Fusarium and Sigatoka
E. A. Frison
Proceedings of the workshop divided in three session: 1) Opportunities for conventional breeding for resistance to nematodes of banana and plantain;...
Mr. Coyote Visits the Robson Valley
Mr. Coyote Visits the Robson Valley
Sheilagh Foster
Mr. Coyote Visits the Robson Valley is a delightful adventure story for all ages, adapted from an old song, The Fox Went Out on a Chilly Night, made...

People try find books with following this keywords